Vegetable Omelet

Since I’m pre-diabetic, I have to be very diligent about not consuming too many carbohydrates.  This means that I rarely get enough cereal to feel full because each serving has too many carbs for me to double up.  Some mornings I’m super hungry and today was one of those days.  This is when I like to whip up eggs with … More Vegetable Omelet

Egg Fritata

  One of the best ways I find to feel “full” is to eat a bunch of vegetables.  But what about protein?  Add some feta cheese, eggs or just egg whites and you have a meal. After surgery to remove my brain tumor, my friend Janet came from California for a week to take care of … More Egg Fritata